There is no health without mental health!

2020 has been an incredibly difficult year for most across the world, not only do we have a pandemic on our hands but lives have been lost, jobs have been lost, homes have been lost, livelihoods has been lost and in all of this we need people. We need to have people around us to […]

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What childhood baton are you handing over to your children?

Looking back at my childhood, I had a lot of my parents batons handed over to me, and as a child you don’t realize you carry these batons with you into adulthood, into your relationships whether it is good or bad. You sub-consciously carry them with you. Now, as a child there isn’t much you […]

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Why I Self Love?

This is a question I am asked often so today I decided to talk Self-love. At 36, I can say I have found me and I know my worth, why, you may ask? At the age of 30, I made a conscious decision that things need to change. I had to find me, love me, […]

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Self Care☕

We must take time out to take care of ourselves. We are our biggest investments. Take care of yourselves mama’s. Your mental health, physical health, emotional health should be your priority. You matter mom.💜💗 Thank you for taking the time to visit my blog and reading my post. 11 years of nappies. #selfcare #selflovefirst #saturdays […]

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Self Care Saturday.

Self care is very important. Your mental health, physical health and emotional health should be a priority. “Self love is asking yourself what you need – everyday – and then making sure you receive it.” Self-care is the fuel that allows your light to shine brightly. “Love yourself first, and everything else falls in line. […]

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