‘How To’?

After our brand, 11 years of nappies hosted 2 very successful events, The Naked Truth and LeadHERship we stirred up quite an interest in one on one sessions and a lot of inquiries about certain topics. After publishing my book, 11 years of nappies, the interest in sessions just increased. Rob and I decided that […]

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Mental Well-Being during a pandemic!

2020 and 2021, years none of us anticipated. Never did I anticipate that I would live through a pandemic, one that takes lives daily across the world. Now this pandemic on its own is a lot to deal with, adding to that we still need to be parents, partners, employees, friends, etc. Now how does […]

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Let’s talk mental health for men by Robert Phillips.

Mental health refers to your emotional, socially and psychological well-being. Having good mental health helps you lead a happy and healthy life. It helps you demonstrate resilience and the ability to cope with life’s curveballs. Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and […]

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First half of 2021!

Who would have thought that the world would change as much as it has over the last year and couple month. Trying to adapt, adjust and path our way through a new normal. It just doesn’t seem to get better, just went we think we’re getting there, or we can finally breathe (no pun intended) […]

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Reflections.

2021, the year most of us counted down because of how 2020 turned out to be. But 2021 has started off with alarming numbers of infections and deaths here in South Africa. As much as we want to ignore what is happening around us, we must understand this is our reality and by us ignoring […]

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Sibling rivalry

Today I thought I would write a post on something that I experienced as a child, and I am so intentional about my kids not experiencing it. Sibling rivalry. What exactly is it? What is sibling rivalry? Sibling rivalry describes the ongoing conflict between kids raised in the same family. It can happen between blood-related […]

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16 years! Not our Wedding Anniversary though!

What a day. I remember it as if it was yesterday. On a Wednesday 7th July 2004, Robert and I made our relationship official. He asked to be my boyfriend and I said yes… And the journey began! Man, we have been through the most. We had a volatile full of turbulence non-stop roller coaster […]

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He turns 15. Happy Birthday Ethan.

Today, 15 years ago we were blessed with our eldest son Ethan Dugan Phillips. We named him, Ethan because of its meaning. It speaks to his character. It took him 16 and half hours to show his face, and when he did we were so happy his dad was so proud he cut his umbilical […]

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Eden Zyon turns 8!🎁💕👑💕🎁

Today 8 years ago, I gave birth to our youngest of 4, our last born Eden Zyon. Born on the 19 June 2012 at 7:30am via c-section weighing 2.9. We decided on her name because of its meaning as we did with all our kids. Meaning was more important to me, I wanted their names […]

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Feelings. Feelings. Feelings.

When last did you sit with your feelings? Feelings are a very crucial and integral part of who we are. Feel. Deal. Heal OR Feel. Triggers. Bleed. We live in a society which doesn’t allow us to feel our emotions for us to heal. We are simply expected to move on whether you have had […]

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Bloodline. DNA. Lineage.

Do you ever ask yourself, what is my lineage? What is my bloodline? Or what is your partner’s bloodline or lineage? Do you feel like your life is stuck in a vicious cycle? Have you been fervently praying for healing that has not manifested? Are you bound to an addiction that you can’t overcome? Are […]

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11 Years Of Nappies book review.

The day finally arrived, 2nd October 2021, my book review. Finally, we got to talk 11 years of nappies and I got to hear peoples feedback and their reviews. We were hosted by The Workspace in Selby and the set up was absolutely beautiful. When I wrote 11 years of nappies I was adamant that […]

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